[egetropical]

benim kuru goji berry meyvesi tüketim öneririm biraz farklı,

saglıklı insanlar için günlük doz;
10-25 yaş arası 10-15 gr.
26-45 yaş arası 20-25 gr.,
45 ve üstü delikanlılar için 30 gr.
hastalarda ise hastalık durumuna göre ; 30 ila 50 gr. arası öneriyorum.
(nette bir çok araştırma ve makale var. bir tanesini orjinalini yazıyorum.ingilizcem çok kötü düzgün çeviremediğim için)

Goji berries: The correct amount to eat

Goji berries have remarkable health benefits. Goji berries are perhaps the most nutritional fruit. They have been known to enhance the liver functions, improve vision and fertility, boost immunity and delay the aging process. They contain nineteen amino acids. Amino acids **** in promotion of growth hormones in the body. Two important amino acids found in goji berries are L-Glutamine and L-Arginine which together **** in protein metabolism, immune improvement and boosts hormones to **** you feel and look young.

A daily intake of 10 to 30 grams of dried goji berries would b the right amount to keep your lever healthy. You take them with your cereal or along with your juice or milk. You can also add 5 to 10 grams of the berries into half cup of boiling water to make tea. After fifteen minutes of boiling, let it cool down before taking a sip. Daily dose of goji berries capsules are recommended to be not more than 2500 milligrams. The goji juice is consumable and would be best nutritional along with your meals. You could have it in your breakfast or snacks, in your lunch and dinner too.

The goji berries have a slight anticoagulant effect on the blood. So if you are taking a blood-thinning drug, consult your doctor before you go ahead with consuming goji berries. Consumption of goji berries while pregnant is prohibited. Also, 32 ounces of goji berries can cost you more than 50 USD. There have been issues regarding goji berries’ potential health benefits justifying its cost.

Though goji berries are of high nutritional value claiming to cure vision imperfections to memory still one needs nutrient from basic food sources such as vegetables, fruits and dairy products. Even the best nutritional products should be taken in balance to avoid any side effects and gather maximum benefits for one’s health.