Ancho Nutritional data per 100g:
Alanine - 0.476 g
Arginine - 0.554 g
Ash - 5.89 g
Aspartic acid - 1.661 g
Calcium, Ca - 61 mg
Carbohydrate, by difference - 51.41 g
Copper, Cu - 0.508 mg
Cystine - 0.219 g
Energy - 1176 kj
Energy - 281 kcal
Fatty acids, total monounsaturated - 0.492 g
Fatty acids, total polyunsaturated - 4.511 g
Fatty acids, total saturated - 0.820 g
Fiber, total dietary - 21.6 g
Folate, DFE - 69 mcg_DFE
Folate, food - 69 mcg
Folate, total - 69 mcg
Glutamic acid - 1.532 g
Glycine - 0.425 g
Histidine - 0.232 g
Iron, Fe - 10.93 mg
Isoleucine - 0.373 g
Leucine - 0.605 g
Lysine - 0.515 g
Magnesium, Mg - 113 mg
Manganese, Mn - 1.279 mg
Methionine - 0.142 g
Niacin - 6.403 mg
Pantothenic acid - 1.993 mg
Phenylalanine - 0.361 g
Phosphorus, P - 201 mg
Potassium, K - 2411 mg
Proline - 0.502 g
Protein - 11.86 g
Riboflavin - 2.255 mg
Selenium, Se - 2.9 mcg
Serine - 0.464 g
Sodium, Na - 43 mg
Thiamin - 0.179 mg
Threonine - 0.425 g
Total lipid (fat) - 8.20 g
Tryptophan - 0.155 g
Tyrosine - 0.245 g
Valine - 0.489 g
Vitamin A, IU - 20438 IU
Vitamin A, RAE - 1022 mcg_RAE
Vitamin B-6 - 3.535 mg
Vitamin C, total ascorbic acid - 2.0 mg
Water - 22.63 g
Zinc, Zn - 1.42
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